Testimonials

"Kyra Page is a valuable part of my fitness journey.  She is someone that I count on being there for me when I need assistance in dealing with any issues related to my fitness and health.

Kyra has extensive knowledge with respect to the various components of fitness: mental, emotional and physical health.  She is diligent with research and shows her expertise in a caring manner when we have our sessions.

Kyra shows maturity in her ability to deal with her clients on many levels. In return, I believe that clients trust her abilities and her expertise.

Kyra has a positive attitude and shows respect to all of her clients.  I am lucky to have Kyra in my wellness journey."

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"While working with you for the past few months, I have learned how important it is to have good form when working out. I used to try to lift as much as possible, thinking it would make me stronger, however, it was only hurting my body, and causing the wrong muscles to activate. This caused many issues such as constant back pain, and during our time together, my form has improved and my back pain has significantly decreased. 

You are unique in that you approach problems from the inside out. The majority of health professionals I have seen in the past for my health issues focus more on prescribing antibiotics and pills that only complicate things. You look at things in a different way, and really dissect the whole problem. You focus on first improving mental and internal heath, which then leads to physical and external improvement."

"Kyra has the most beautiful, calming energy that has created a safe space for me to explore shamanic journeying and reiki through Kyra’s guidance. After every session I feel a sense of calm and belonging. She has provided me with daily self care practices to help me manage my chronic pain which has improved my sleep and my overall wellness. I am so grateful to have found Kyra, she has helped me so much!”

“Kyra Page has the perfect mix of compassion and knowledge.  Since I have started working with her, she has worked hard to ensure that I am as pain free as possible.  She never pushes me through pain, instead she seeks to understand what my body needs, finds solutions and creates a custom program to help me stay active and strong.  I truly believed that the pain and discomfort where things I simply had to live with.  Since working with Kyra, I realize that I don’t have to be in pain and that I can remain strong.  She motivates me with a gentle hand and as a result, I actually feel stronger than I have ever felt in my life.  I only wish I had started working with her sooner!”

"Kyra is an outlier in the field of personal training.  You may bring her one fitness goal, but she’ll place that goal holistically among all areas of wellbeing and health in your life that she knows, through education and experience, are all intimately interconnected.  She knows that your one goal can’t be fully achieved without looking at the bigger picture.  You pay for a personal trainer; you get an integrative wellness coach!"

"Kyra is completely non-judgmental, but also inspires everyone around her with her uplifting, positive, hard-working, genuine attitude. I have always been good at supporting my body with healthy food, but I wanted to take my physical fitness to the next level. I was very unimpressed and disappointed after working with other fitness trainers, so I didn't have complete faith that an exercise routine like Kyra's could work for me. But I was amazed after working with Kyra at how quickly I began to sculpt my body into the shape I'd always wanted. And it was actually fun! I loved the small group setting and the sense of community and connection we built together along the journey.

Kyra is truly the best at what she does. She has a deep knowledge about how the body works, she's so well-rounded in terms of her experiences and she always keeps routines interesting with new exercises."

"I trained with Kyra for one year in preparation for Obstacle Course Races. Kyra was extremely motivating while teaching me exercises with proper form and technique that saw me exceed my fitness goals. She is incredibly dedicated to the health and wellbeing of her clients by taking the time to understand what their mind and body's need tailored for a specific fitness plan. She elevated my fitness training higher then my expectations and I am grateful for her style and approach to fitness."

The world is full of promises for quick change results.  Fad diets and exercise regimes that come and go and still we hope that the next one is the “magic pill” that fixes everything for us and gets us to our best instantly.  Every year the calendar changes, social media pumps the latest inspirational sayings and ways to alter what we put into our body and mind to achieve six-pack abs and inner peace.  But it doesn’t work, does it?  Do you see any lasting changes? Do you see a steady progression to a healthier body and mind, a better mind-body connection that allows you to progressively build on a stronger, healthier, and more energetic state of being?  Do you see your strength slowly building, your muscle definition improving, your body becoming capable of things you could not do in your younger years?  Most people don’t because the reality is there is no magic pill. 

The truth is change and results is a process that takes commitment, patience and a willingness to be courageous, open-minded and to persevere through the tough times that inevitably happen when you seek change.  And most importantly to achieve meaningful and lasting results, it requires a great coach who works to get to know who YOU are and who helps work with YOUR body and mind to achieve incredible results over time.  A coach with an abundance of knowledge and experience in helping to transform people into the best version of themselves.  And most importantly, a coach who cares about your results and goals as much as you do.  Kyra is that person.  I know, I have worked with her regularly for 5 years.  From a desk jockey with poor posture and strength to someone who has turned the clock back at middle age to have a body and strength I never considered possible in my younger years.  I don’t see physical limitations anymore, only possibilities.  And my mind-body connection has never been stronger.  This not only helps me build my strength and eliminate any pain in my body during my workouts with Kyra, but gives me the clarity and energy to achieve incredible things in my career and personal life after my workouts are done.  For those of you looking for amazing, lasting results (and not a quick fix solution), I highly recommend Kyra as your coach and guide.         

"She has such a wealth of knowledge of different exercises that I am never bored! I know that meeting weekly with Kyra keeps me more diligent and more committed to reaching my goal of keeping fit through my 50's and now 60's especially since her personalized workout plans make it so easy! 

Kyra is totally dedicated to her profession and her clients. She is continually taking courses to upgrade her knowledge including nutrition and Women's Health. She is the most kind and empathetic person I know with the biggest heart!