Energy Matrix Workplace Wellness
Our environment influences our work productivity, our connection with self, and our connection with our co-workers. Practices like yoga, meditation, and fitness have a positive influence on our focus and on our relationships!
Energy Matrix Still
This workplace series is designed to create space for unlocking stillness in one's energy system, nourishing one's nervous system, and clearing stagnant energies.
Your staff can choose from Neurosensory Meditation (a practice that includes Tapping, Visualizations, and Breathwork), Or, Yin Yoga Marma which is a cooling yoga combined with soothing energy points on the body!
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Overall each of these practices are sure help your staff calm the waves of one's day.
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This can be booked as a 30 or 60 minute session.
It can be booked by calling or texting Kyra at 587-973-2325.
Cost is $90 for 30 minutes (group up to 8)
$180 for 60 minutes (group up to 8)
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Energy Matrix Fast
This series is sure to help you get your sweat on! You can choose from Boxing, Kickboxing, Strength Training, Or, Interval Training.
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This is a great series for all levels of fitness, it offers a convenient way to bring your workout to you, and it will boost your work productivity!
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This can be booked as a 30 or 60 minute session.
It can be booked by calling or texting Kyra at 587-973-2325.
Cost is $90 for 30 minutes (group up to 8)
$180 for 60 minutes (group up to 8)
